Ultimate Lean Mass

AM Training Days: For Those Training In The Morning

6:30am GET YOURSELF IN GEAR

• SuperPump250 1-3 scoops
• PlasmaJet 1 serving (never use PlasmaJet more than once a day or 4x per week, and never on non-training days)

7:00am TRAINING

• Weight training for 45-90 minutes + cardio (after weight training) 20-30 minutes – highly recommended!

9:00am MEAL 1

Halodrol MT 1 tablet
IntraPro 1-3 scoops (depending on your protein requirement per meal)*
Complex Carbs 25-50g (depending on your individual and/or Fruit metabolism)

11:30am MEAL 2

• Lean Protein* Chicken/turkey breast, lean beef, fish, egg whites
• Complex Carbs 20-50g depending on your individual metabolism
• Drink Water

12:00pm FAT BURNER

• Cytolean 2-3 capsules

2:00pm MEAL 3

• Halodrol MT 1 Tablet
• IntraPro 1-3 scoops (depending on your protein requirement per meal)*
• Complex and/or 20-50g depending on your individual Fibrous Carbs metabolism**

4:30pm MEAL 4

• Lean Protein* Chicken/turkey breast, lean beef, fish, egg whites
• Complex and/or 10-40g depending on your individual Fibrous Carbs metabolism**

7:00pm MEAL 5

• Halodrol MT 1 Tablet
• Lean Protein* Chicken/turkey breast, lean beef, fish, egg whites
• Fibrous Carbs 10-30g depending on your individual metabolism**
• Drink Water

9:30pm P.M. PROTEIN INFUSION

• IntraPro 1-3 scoops (depending on your protein requirement per meal)*

Bedtime P.M. TESTOSTERONE INFUSION

• Novedex XT 2-4 capsules before bed

PM Training Days: For Those Training In The Evening

8:00am MEAL 1 KICKSTART

• Halodrol MT 1 Tablet
• SuperPump250 1-2 scoops
• IntraPro 1-3 scoops (depending on your protein requirement per meal)*
• Complex Carbs 25-50g (depending on your individual and/or Fruit metabolism)

10:30am MEAL 2

• Lean Protein* Chicken/turkey breast, lean beef, fish, egg whites
• Complex Carbs 20-50g (depending on your individual metabolism)
• Drink Water

1:00pm MEAL 3

• Lean Protein* Chicken/turkey breast, lean beef, fish, egg whites
• Complex and/or 20-50g depending on your individual Fibrous Carbs metabolism**

3:30pm MEAL 4

• Halodrol MT 1 Tablet
• IntraPro 1-3 scoops (depending on your proteinrequirement per meal)*
• Complex Carbs 10-40g depending on your individualmetabolism**
• Drink Water

6:00pm MEAL 5

• Lean Protein* Chicken/turkey breast, lean beef, fish, egg whites
• Complex and/or 10-30g depending on your individual Fibrous Carbs metabolism**

6:30pm GET IN GEAR

• SuperPump250 1-3 scoops
• PlasmaJet 1 serving (never use PlasmaJet more than once a day or 4x per week, and never on non-training days)

7:00pm TRAINING

• Weight training for 45-90 minutes + cardio (after weight training) 20-30 minutes – highly recommended!

9:00pm MEAL 6

• Halodrol MT 1 Tablet
• Lean Protein* Chicken/turkey breast, lean beef, fish, egg whites
• Complex and/or 0-30g depending on your individual Fibrous Carbs metabolism**
• Drink Water

Bedtime P.M. TESTOSTERONE INFUSION

• Novedex XT 2-4 capsules before bed

ON NON-TRAINING DAYS

• Diet 6 meals per day at 2 ½ hour intervals; same protein and carbs as training days. Drink lots of water.
• SuperPump250 1-2 scoops once or twice a day (optional)
• IntraPro Use 1-3 times per day depending on your protein requirement per meal
• Halodrol MT 1 tablet, 3 times per day with a meal
• Novedex XT 2-4 capsules before bed