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by
Ron Harris
Once upon a time, the bodybuilding universe was much smaller and simpler. There were literally only a few pros in the world, and only one contest for them to compete in every year – the Mr. Olympia. But eventually as the sport began to grow, there were more pro’s and more contests.
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Testimonial |
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by
Daniel Pierce
This is one of the rare opportunities where you can meet world class and amateur athletes from all sports genres. With over 17,000 athletes in attendance the Arnold Fitness Expo is the place to be for any fitness enthusiast.
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Category:
Supplements |
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by
Flex Lewis
I have noticed that Ronnie Coleman never seemed to lock out and get a full contraction on any type of pressing movement. More recently, I have noticed the same thing about Branch Warren.....
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Workouts |
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by
Ron Harris
Gaspari Nutrition is proud to welcome IFBB Figure Pro Zivile Raudoniene, the reigning IFBB Figure International, as the newest member of Team Gaspari. This stunning young beauty...
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Category:
Interviews |
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by
Marzia Prince, FAME Pro
1. The key to eating healthy is variety. I’m talking about fruits, veggies, lean meats, eggs, whole grains, and nuts.
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Diet & Nutrition |
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by
Ron Harris
"How's your training going?" I bet you get asked this pretty often, and I bet you usually respond with the standard ‘good' or ‘fine.' This is analogous to when people ask, "How are you?" Unless something extraordinarily good or bad has just happened to you recently, there's nothing to say and you tell them you are fine. But let me ask you, and think hard before you answer since I am genuinely interested, how is your training going? More importantly, what kind of progress have you made with your physique recently? If you really have to ponder this for long, odds are that you haven't been making progress for a long time.
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Diet & Nutrition, Lifestyles, Workouts |
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by
Ron Harris
I had seen this kid watching me around the new gym I had joined for the entire three weeks I had been a member. Unlike the other young ruffians in their late teens and early twenties, he actually seemed to have half a clue what he was doing. His form wasn't bad, he was using some respectable weights for his size, and he seemed to be training his entire body – unlike the others who were stuck in an endless loop of bench presses and curls. His gym wear also identified him as an aspiring bodybuilder, stuff like Perfetto, Hot Skins, Crazee Wear, etc. The other guys his age all wore the "kid uniform" as I like to call it: Adidas pants and a wife beater tank top, usually with a thick gold chain to top it off. I knew from the way he was always checking out my training that he most likely knew who I was from the magazines, and was dying to pick my brain for information. Luck smiled down on him as he caught me leaving one day when I wasn't in a particular rush. Just as I was about to cross the threshold into the parking lot, he cleared his throat and spoke up.
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Lifestyles, Workouts |
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by
Ron Harris
Every once in a while, an athlete comes along that has that certain something you just can't define, but at the same time can't ignore. What is it about Ava Cowan? Could it be her sultry beauty, or her phenomenally sexy muscular physique? Whatever it is, Ava draws your attention and holds it. Recently, Ava entered her first pro qualifier, the NPC Nationals. She clearly stood out from the pack, and the judges awarded her first place in the Figure C class, which instantly qualified her as an IFBB Pro. As one of Gaspari Nutrition's newest athletes and already a popular fitness model, Ava Cowan's career is taking off like a rocket. I spoke to her just days after her victory at the Nationals to see what this hot new star is all about.
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Category:
Interviews |
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by
Ron Harris
Today was the first day of Randy's life as a bodybuilder, although he didn't know it yet. It was five minutes to nine in the morning, and I was sipping away at some nasty instant coffee I had brought from home in a thermos mug because I'm too cheap to give Starbucks a five-spot every morning. The goo stained my teeth faster than any dentist could whiten them back, and all the whitening gum and toothpaste in the world was powerless against it. Here came Randy bursting through the front door, his eyes as wide and attentive as if it were the first day of school. Which, in a very real sense; it was.
"Uh, morning," he greeted me. He was obviously waiting for me to tell him if it was even okay to put his stuff away in the locker room, since he was frozen in place.
"Today we're doing back," I informed my new protégé.
"But I did back two-"
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Diet & Nutrition, Workouts |
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by
Ron Harris
Winter is here. For most of North America, that means the temperatures are freezing. Skies are gray and every so often snow showers down and blankets your world in white. The winds howl with chilling gales that penetrate to the bone, and treacherous ice makes the roads and sidewalks a slippery peril. It's dark early, and we all have to bundle up against the cold in thick layers. Man, winter sucks! Or does it? If you're the type of person who sees opportunity everywhere, you can quickly realize that the winter season is actually an ideal time to get bigger and stronger. The mass you build now will be showcased once the weather heats up again. Do you want to be bigger and better, with a new and improved physique by spring and summer? Wouldn't it be cool to see the looks of amazement and appreciation from those who will instantly know how hard you worked over the winter months? If so, this is the time to make it happen!
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Category:
Diet & Nutrition, Workouts |
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