Krissy Chin  Share

Full Name: Krissy Chin
Nickname: Asiadoll, Chinster
Place of Birth: New York City, NY
Date of Birth: Jan. 24th
Residence: Temecula, CA
Height: 5'4"
Contest Weight: 125 lbs.
Off-Season Weight: 132 lbs.
Off-Season Supplements: IntraPro, Myofusion, SizeOn, Superpump 250, PlasmaJet
Pre-Contest Supplements: Intrapro, SizeOn (Pre-Contest), Superpump 250, Plasmajet, Mitotropin alternated with Cytolean V2 (I am looking forward to Anavite!)

Bodybuilding Background

How long have you been into figure?

7-years and counting I competed in my 1st Figure show in 2003

How did you get started?

I literally walked into the gym one-day, saw a flyer for the 2003 NPC Sunshine Classic and said, "Hmm...What are figure competitions?" I jumped into that show 15 days later.

Why do you train?

To continually improve my physique

What motivates you?

ME! I have this inner drive to be the best that I can be in every thing that I do or that I put my mind and heart into

What are your goals?

• To be the BEST athlete and person that I can be & to represent TEAM GASPARI proud!
• To win my first IFBB PRO Show
• To continue to inspire others
• To continue to help others whenever I can

What are the underlying principles behind your approach to figure competition?

As a competitive figure athlete, I am always learning and striving to continually improve my physique for the stage. In my eyes, I can always be better and I can always make improvements. I see my body as a piece of art that is a continual work in progress. For figure competitions, I feel that it is paramount to present the most symmetrical and balanced physique and how I present my physique on stage is equally as important.

What advice would you give to someone who is just getting started as a serious figure competitor?

The advice, which I usually give to women just starting out in figure competitions is to first go and watch a figure show (if they have never seen one). This way they will have an idea about what is involved in the sport and in a competition. I also advise women to do research on suits, posing, nutrition, training and all of the other details, which are so important in competing in figure.

Favorite Body part(s): Shoulders, Abs and Glutes
Favorite Body part to train: Back!
Favorite Exercise(s): Pull-ups & Deads
Favorite Cheat food(s): This one is easy!- CHEESECAKE! & French Fries
Favorite Movie(s): Forrest Gump, Sixteen Candles
Favorite TV show(s): Sons of Anarchy, Nip/Tuck
Favorite Actor(s): Tom Hanks, Sandra Bullock
Favorite Sport(s): FIGURE! & Basketball
Favorite Music to train to: Freestyle

Amateur and Pro Competitive History:

Sample Off-Season Diet (include supplements):

• Meal #1: 6 egg whites, ½ cup oatmeal, sprinkle of cinnamon and Myofusion
• Meal #2: 1 ½ scoops of Intrapro or Myofusion Protein
• Meal #3: Chicken breast, medium yam/sweet potato
• Meal #4: 1 ½ scoops of Intrapro or Myofusion Protein with peanut butter
• Meal #5: Steak, Shrimp or Chicken Breast, veggies and brown rice
• Meal #6: Protein Pancake (5-6 egg whites mixed with Intrapro or Myofusion)

Sample Pre-Contest Diet (include supplements):

• Meal #1: 5 egg whites, ½ cup oatmeal, sprinkle of cinnamon and Intrapro
• Meal #2: 1 scoop Intrapro with peanut/almond butter
• Meal #3: 4 oz. Chicken breast & brown rice
• Meal #4: 5 oz. Chicken/turkey breast with veggies
• Meal #5: 1 ½ scoops Intrapro with peanut/almond butter
• Meal #6: 6 oz. Salmon, brown rice and veggies

Supplements:

• Mitotropin alternated with Cytolean V2
• BCAA's
• Multivitamin
• Fish Oil gel caps
• Superpump 250
• Plasmajet
• SizeOn (pre-contest)
• Digestive Enzymes
• Immune Complex & Cortisol Complex (Body By O)

Sample Off-Season & Pre-Contest Training per Body Part:

SHOULDERS:

• Seated DB Shoulder Press: 3-4 sets of 10-15 reps
• Standing DB Side Laterals: 3-4 sets of 10-15 reps
• Reverse Flys: 3 sets of 10-15 reps
• DB Front Raises: 3 sets of 12-15 reps

BACK:

• Pull-ups: 3 sets of 8-10 reps
• Deads (off-season): 3 sets of 10-15 reps
• Cable or DB Rows: 3 sets of 12-20 reps
• Pulldowns: 3-4 sets of 10-15 reps

CHEST:

• Incline BB Press: 3-4 sets of 10-15 reps
• DB or Cable Flys: 3-4 sets of 10-15 reps

ARMS:

• Cable Pressdowns: 4 sets of 12-15 reps
• Dips: 3 sets of 10-15 reps
• Alternating DB Bicep Curls: 3 sets of 10-12 reps
• Preacher Curls: 3 sets of 10-15 reps

LEGS:

• Leg Extensions: 4 sets of 12-15 reps
• Leg Press: 3 sets of 10-12 reps
• Lunges: 3 sets of 10-15 reps
• Prone Hamstring Curls: 4 sets of 12-15 reps
• Seated Hamstring Curls: 3 sets of 12-15 reps
• Calf Raises: 4 sets of 12-20 reps

ABS:

• Crunches on Bench: 3 sets of 20-30 reps
• Crunches on Swiss Ball: 3 sets of 20-30 reps
• Alternating Bicycle Crunch: 3 sets of 20 reps