Ultimate Mass Monster

AM Training Days:

For Those Training In The Morning

6:00am MEAL 1

• Halodrol Liquigels 1 Liquigel
• IntraPro 1-3 scoops (depending on your protein requirement per meal)*
• Complex Carbs  30-50g depending on your individual metabolism and/or Fruit

6:30am PUT YOURSELF IN GEAR

• Superpump-250 1-3 scoops
• PlasmaJet 1 serving  (never use PlasmaJet more than once a day or 4x per week, and never on non-training days)

7:00am TRAINING & SIZEON – Train For 45-90 Mins.

• SizeOn  1 scoop w/16-20oz. water
• Option #1 Begin drinking SizeOn as training begins and finish approx. halfway thru training
• Option #2 Drink SizeOn immediately after training

 9:00am MEAL 2

•  Lean Protein* Chicken/turkey breast, lean beef, fish, egg whites
• Complex Carbs 30-100g depending on your individual metabolism
• Drink Water†

11:30am MEAL 3

• IntraPro 1-3 scoops (depending on your protein requirement per meal)*
• Complex Carbs 30-100g depending on your individual metabolism

2:00pm MEAL 4

• Halodrol Liquigels 1 Liquigel
• Lean Protein* Chicken/turkey breast, lean beef, fish, egg whites
• Complex and/or  30-100g depending on your individual metabolism**
• Fibrous Carbs  

4:30pm RELOAD

• Superpump-250 1-2 scoops for a super anti-catabolic afternoon lift (optional)
• Drink Water†

4:30pm MEAL 5

• IntraPro 1-3 scoops (depending on your protein requirement per meal)*
• Complex and/or  30-100g depending on your individual metabolism**
• Fibrous Carbs  

7:00pm MEAL 6

• Halodrol Liquigels 1 Liquigel
• Lean Protein* Chicken/turkey breast, lean beef, fish, egg whites
• Complex and/or  30-100g depending on your individual metabolism**
• Fibrous Carbs
• Drink Water†

9:30pm PM TESTOSTERONE/PROTEIN INFUSION

• IntraPro 1-3 scoops
• Novedex XT 2-4 capsules before bed

PM Training Days:

For Those Training In The Evening

8:00am MEAL 1 KICKSTART

• Halodrol Liquigels 1 Liquigel
• SuperPump250 1-2 scoops
• IntraPro 1-3 scoops (depending on your protein requirement per meal)*
• Complex Carbs  30-100g depending on your individual metabolism and/or Fruit

10:30am MEAL 2

• Lean Protein* Chicken/turkey breast, lean beef, fish, egg whites
• Complex Carbs 30-100g depending on your individual metabolism
• Drink Water†

1:00pm MEAL 3

• IntraPro 1-3 scoops (depending on your protein requirement per meal)*
• Complex Carbs 30-100g depending on your individual metabolism**

3:30pm MEAL 4

• Halodrol Liquigels 1 Liquigel
• Lean Protein* Chicken/turkey breast, lean beef, fish, egg whites
• Complex Carbs 30-100g depending on your individual metabolism**
• Drink Water†

6:00pm MEAL 5

• IntraPro 1-3 scoops (depending on your protein requirement per meal)*
• Complex and/or 30-50g depending on your individual metabolism**
• Fibrous Carbs

6:30pm GET IN GEAR

• SuperPump250 1-3 scoops ‡
• PlasmaJet 1 serving  (never use PlasmaJet more than once a day or 4x per week, and never on non-training days)

7:00pm TRAINING & SIZEON – Train For 45-90 Mins.

• SizeOn  1 scoop w/16-20oz. water
• Option #1 Begin drinking SizeOn as training begins and finish approx. halfway thru training
• Option #2 Drink SizeOn immediately after training

9:00pm MEAL 6

• Halodrol Liquigels 1 Liquigel
• Lean Protein* Chicken/turkey breast, lean beef, fish, egg whites
• Complex and/or  30-100g depending on your individual metabolism**
• Fibrous Carbs  
• Drink Water†

Bedtime PM TESTOSTERONE/PROTEIN INFUSION

• IntraPro 1-2 scoops (optional at bedtime)
• Novedex XT 2-4 capsules before bed