Gaspari Nutrition

Libby DiBiase


A Sweet, Yet Satisfying Treat!
04/04/2013

I though I would share this real simple desert I like to make. I LOVE dark chocolate, so this has it incorporated into it!

Coconut & Dark Chocolate Strawberries/Bananas

1 can of Coconut Milk ( I like whole foods)

1 package of Strawberries

1 Banana

1 Bar of Dark Chocolate ( I used 85% coca, but 70% works really well also)

The first thing you want to do is make sure you stick the coconut milk in the fridge for a day, so it can thicken up. Wash and dry your strawberries, and cut your banana up into 1 inch pieces. Now we have to melt the chocolate. I figured out melting the chocolate on the stove is a lot easier, and helps it not burn. So find a bowl to put the chocolate pieces in that fits right on top of the pan. Bring the water in the pan to a boil, then put the bowl with the chocolate onto it and turn the heat down to low. It will start melting gradually, stir every minute or so. Then, it's a piece of cake from here. Take the strawberries and dip them in the coconut milk and set onto a plate, do the same with the banana chunks. Once all fruit is on plate, drizzle with the chocolate. You can do it the other way too (chocolate with coconut milk drizzle) Stick the plate in freezer for at lease half an hour, and POW they are DONE! Enjoy!!

Libby :)

Recent Posts

Summertime Pops!

June 6 2014

Regionals Are Here!!

May 2 2014

Time to ZONE

October 21 2013

Archives

June 2014 (1)

May 2014 (1)

October 2013 (1)

Member Comments

[unknown user] from [unknown location]
04/03/2014
thomas sabo onlineshop... A Sweet, Yet Satisfying Treat!...
[unknown user] from [unknown location]
04/03/2014
cheap louis vuitton handbags for sale... A Sweet, Yet Satisfying Treat!...
[unknown user] from [unknown location]
04/02/2014
pandora charms uk sale... A Sweet, Yet Satisfying Treat!...
[unknown user] from [unknown location]
03/31/2014
cheap air jordans... write essays, research papers, term papers, coursework etc. To get a high mark in the university...
[unknown user] from [unknown location]
03/31/2014
ralph lauren skjorte norge nettbutikk... A Sweet, Yet Satisfying Treat!...
[unknown user] from [unknown location]
03/30/2014
http://www.fenacor.org/... A Sweet, Yet Satisfying Treat!...
[unknown user] from [unknown location]
03/29/2014
Polo Ralph Lauren Nederland... A Sweet, Yet Satisfying Treat!...
[unknown user] from [unknown location]
03/28/2014
Ralph Lauren Outlet Nederland... A Sweet, Yet Satisfying Treat!...
[unknown user] from [unknown location]
03/27/2014
Pandora Charms UK... A Sweet, Yet Satisfying Treat!...
[unknown user] from [unknown location]
03/27/2014
cheap paul smith uk... A Sweet, Yet Satisfying Treat!...
[unknown user] from [unknown location]
03/25/2014
http://www.fachphoto.com/... A Sweet, Yet Satisfying Treat!...
[unknown user] from [unknown location]
03/24/2014
afour sale... A Sweet, Yet Satisfying Treat!...
[unknown user] from [unknown location]
03/22/2014
Thomas Sabo Schmuck... A Sweet, Yet Satisfying Treat!...
Add Your Comment >>
CLOSE X

RELATED VIDEOS

Watch more >>
Statements on this website have not been evaluated by the Food and Drug Administration. None of the products / services offered on this Web site are intended to diagnose, treat, cure or prevent any disease.