Gaspari Nutrition

Libby DiBiase


Regional Workouts have been released!
05/13/2013

We are just a little over 2 weeks away from the North Central Regional! It will be held in Chicago, IL at the Navy Pier. They announced the Individual and Team Workouts a couple days ago. There will be 2 workouts each day, Friday, Saturday, and Sunday. Our team consists of 3 girls, and 3 guys. We will all do one workout everyday, and one of three (one man/women) workout. Our Team Crossfit Omaha, is going into regionals sitting in 6th place. It's a pretty stable place to be in, but we aren't concerned with placing right now, just doing our best on every single workout. We have two individuals from the gym who I'm confident will make topĀ 3 to go to the games (Kyle Kasperbauer and Stacie Tovar) I attached the workouts on here to show you what we will be doing during the regional. We are all ready to go out there and fight for the top 3 to get to the games!! I will have an update with placing, pictures etc.. from the regional!!

Have a great week everyone!

Libby :)

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