Gaspari Nutrition

Libby DiBiase


Here’s Why You Should Try CrossFit
07/02/2013

There are many different fitness “crazes” or “fads” out there and some people may think that CrossFit is grouped into this category. But I think CrossFit is here to stay- not only for the physical changes that can result, but also for its ability to change your lifestyle. You see, CrossFit is defined in the books as “constantly varied, functional movement executed at high intensity.” This is universal principle for CrossFit, and while that does seem like a very broad definition, it can help us in every aspect of life.

I encourage everyone to try it just once. It’s not for everybody, but it’s good to get out of your comfort zone sometimes. If you cannot find a CrossFit affiliate right away, there are many different workouts you could do at home to get started. Visit www.crossfit.com to find an affiliate near you.

See two CrossFit example workout plans and read the rest of this article on FitnessRx for women, hope you enjoy!! Have a fun and safe Fourth of July!

Libby :)

source:

http://www.fitnessrxwomen.com/training/competition-training-crossfit/crossfit/why-should-you-try-crossfit/

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