Gaspari Nutrition

Kenneth Jackson

Big things for the little guys

I would like to take a minute to express how excited I am for my client’s young hockey team. My client decided to sponsor his son’s travel hockey team and I had the privilege  to train these young kids before their season. This was a team of kids who had never played with each other before this [...]

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Tying shoes

Hey folks! Just checking in with a short update.  I am three weeks into my prep and I am feeling good with it all. Dieting is like tying your shoes, it is something you never really forget how to do. Neil has started me off with two fish meals, and the rest is ground turkey [...]

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Moving and shaking

This blog was brought about after a conversation with a friend.  She was telling me about her time in her gym and she said it can be an intimidating place. Now my friend is an old athlete but hasn’t played her sport since college.  She has been in and out of the gym over the [...]

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Dwindling February numbers

Okay people,  the first week of February is here.  What does your gym look like? The same as January?  I would venture to say not!  The new years resolution folks are falling off faster than you can keep up with.  While I can appreciate people setting goals, I think it can be a huge mistake [...]

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