Spring Has Spring New Muscle
05/16/2013
Time is flying by and it’s May already, crazy to think that we are well and truly past the first quarter of 2013 and the IFBB Pro League season is off with a Bang Just like so many years, 2013 has been set to be a very competitive year on and off the stage. The [...]
Read More >>
Ambitions! Goals! Challenges!
01/18/2013
So a New Year begins and I guess New Year’s resolutions have been made by many, as is normal this time of year. Before you go any further, take a step back and look back, reflect on 2012!! It may seem a normal thing to set new goals, but ask yourself first “how can I [...]
Read More >>
Every Goal Starts with an Idea
12/10/2012
Goals, ideas, thoughts, reasons all start by a moment of time, even just a second that sends a signal for you to think, no matter where you maybe we all think of things even if for a brief moment. Those very thoughts whether it is a goal, a wish, an insight or an idea should [...]
Read More >>
You Only Have One Shot in Life so Make It Count!
11/30/2012
It’s like going back in time in a time machine, everything is never ending. Nothing ever seems to have changed, and life is all about change, fresh starts, opportunities, and a relentless fight for survival and accomplishments. Well everything in the UK was all about change when Flex entered his home country with that title [...]
Read More >>
Prague
11/26/2012
I won’t forget that dreaded alarm going off at around 6.30am on Monday the 21st of October. The morning after Flex’s win at the British Grand Prix. It was a weekend full of excitement yet an endless amount of running around, organising the Sportex Festival. I was F–ked and I could have easily fallen back [...]
Read More >>
British Grand Prix
11/20/2012
Heading home to the UK from Vegas after seeing Flex win the first ever 212lb Mr Olympia title was very surreal. What also really excited me was the fact that the UK bodybuilding fans were about to see the first ever 212 Mr Olympia onstage along with a host of the top pro and amateur [...]
Read More >>
My Take on the 2012 Mr Olympia
11/10/2012
Well the Mr Olympia has well and truly passed and for some of the athletes there was tears of joy, and for some others minor setbacks. So where does that bring us today and what was my take on the 2012 Mr Olympia? Personally for me the event was fantastic; I feel this was certainly [...]
Read More >>
Looking Back the Past
09/23/2012
Do you ever look back and reminisce about the past? It’s something I do from time to time, I guess for me it’s a way for to appreciate how lucky and fortunate I am to be doing what I do, and a way to allow me to embrace the future and all the great things [...]
Read More >>
Battle of the Olympia
09/21/2012
Well it’s been quite some time since my fingers were last hitting my keypad writing a Gaspari Blog. So what’s been going on with me in my little world, where do I start? I’m currently about 3.5 hours away from London Paddington train station, I’m heading up to London for a meeting with one of [...]
Read More >>
Vegas Bound
09/27/2012
Well it’s certainly a déjà vu moment as just 2 weeks ago I was in pretty much the same surroundings as I am today! I’m currently well and truly on my way to the USA’ Vegas bound as I sit here and type this. It is kinda strange to think I was more or less [...]
Read More >>