Gaspari Nutrition

Randy Tiner

Afraid of carbs?

Carbohydrates are a very important part of the off-season diet and a great energy source, if used properly throughout the day. Simple carbohydrates (fast digesting carbs) are great to have post-workout because they spike your insulin level and drive the glycogen into your muscles. They also help to drive the amino acids from your protein [...]

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Cardio in the offseason?

This is a mistake that we see all the time and 99% of the time men fall into the no cardio thought in the off-season. They justify it by saying “I don’t want to lose any size.” Well Im finding out that three 30 minute cardio sessions a week will do wonders for my bulking [...]

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