Gaspari Nutrition

Randy Tiner

2013 prep for the Dallas Europa starts now

Looking to improve on my showing last year at Europa I talked with my coach Max Fairchild and we took a different approach. He had me start my 22 week prep under 10% bf so I can grow in to the show and be ready WAY early. Not having to diet off a bunch of fat and wasted weight from a typical "off season" this will allow me to come in tighter, harder, and bigger with a lot less stress! I think so many people take the wrong approach to offseason and it becomes an excuse to get fat. So lets see how this goes, we feel real good about it! Stay tuned!!

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Fake Oakleys... 2013 prep for the Dallas Europa starts now...
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