Where to Start
05/22/2012
I often get asked by women starting out on their own fitness journey’s, “Where do I start?” This is normally followed up by a string of other questions about how to train, what to eat, what to wear, etc… To all the women and really anyone looking to start a new fitness program be it [...]
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Reconnecting with the Trails
05/18/2012
It seems we are always looking ahead. Looking to the next PR whether it be out on the trail or in the gym. Each time we run a new distance or set a new max we look for the next level. This is what keeps us motivated and interested in our progression. We continually strive [...]
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Hydration
05/08/2012
It’s less than a week before my first race of the season. How am I prepping for my obstacle racing season? Not in the conventional way at all, but with a 30 mile ultra marathon. I am running one of the harder ultras in the country, which will include bushwhacking through the woods of Vermont, [...]
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