Gaspari Nutrition

Margaret Schlachter

A New Year, A New Season

It’s quickly how amazing a break goes by! Last weekend I kicked off the first (well second but first obstacle race) race of the year. Although we had a six week break it seemed like it went by too fast and then I found myself again standing at the starting line. During the last couple [...]

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Race Week

It’s race week again, after a six week break from obstacle course racing it’s time to get back out there and see what the work of the last month and a half has done. These weeks can always be nerve racking as you don’t know what your competition has been up to and if your [...]

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Doing More

I walked into my CrossFit Box, Ute CrossFit today for my first workout of the day. When I looked at the board I realized the WOD was a partner workout. I prefer to workout between classes at our box and my time is usually spent solo or with a few trainers doing their own workouts [...]

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The Good Days

It’s funny the workouts we most talk about seem to be the ones that are the most brutal, most taxing, most this or that. They allow us to puff out our chest a bit and show all those around us how great we can really be, much like Muhammad Ali said, “I’ll show you how [...]

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