Gaspari Nutrition

Margaret Schlachter

A Weekend of Spartan Race and Mud & Obstacle Magazine

Over the past week it’s been a busy time. Two weeks ago at Alpha Warrior I landed wrong on an obstacle in the race and suffered a severe ankle sprain. After a trip to the doctors to confirm it was not broken, I found out it will be over a month recovery and have put [...]

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Living the Local Fresh Way

Your body is a temple I was told as a young athlete in high school. I was told to pick the whole food, vegetables, and fruits over the tasty looking processed stuff. However it was not until after college that I truly began to look at what I was eating, where it came from, and [...]

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National Runners Day

June 5th is National Runners Day. It’s the day to strap on your running shoes and take on whatever mileage you can do whether it be a half mile or half marathon. It’s a day and time of year I look forward to as National Runners Day gets everyone outside and makes the real beginning [...]

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