Gaspari Nutrition

Margaret Schlachter

Power of Protein

We all know protein is the building block for muscle. It is essential to not only all people but especially athletes. Protein is what we use as athletes to rebuild and repair our muscles after a hard workout. It’s what we need to keep our performances at their optimum. Depending on your particular sport your [...]

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Peanut Butter Cookie Dough Balls

Sweetness is my weakness, however this new recipe adds together all the things I love, protein, coconut, and chocolate! These Peanut Butter Cookie Dough Balls is a no bake recipe perfect for those on a paleo diet and is also gluten free. These rich cookie dough balls will make you feel like you are sneaking [...]

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Why I Obstacle Race and Why You Should Try It

In my forth season now completing in obstacle course races and mud runs, I have seen a lot of change and growth in the sport. When I began racing in 2010 many of the obstacles looked like something off a kids playground, those who competed where in a small minority of sports. We were very [...]

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