Gaspari Nutrition

Margaret Schlachter

Trust WOD

Sometimes a workout is thrown at you where all you can do is put your fear aside and just trust the workout and trust your trainers. This past week one of these such workouts came across my programing. As I looked at the workout the night before I was apprehensive, not only was it a [...]

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The Off Season

With World’s Toughest Mudder in the books it is officially the off-season for me. What does off-season really mean? Simply it is a time of the year where I choose not to race or will race purely for fun and not competitively. In the past years this time has been cut shorter and shorter due [...]

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World’s Toughest Mudder – 7 Days

This time next week I will be in Englishtown, New Jersey racing the third edition of World’s Toughest Mudder. The countdown is one and full race mode has engaged. Yesterday I finished my last full workout and today begin tapering before the 24-hour race next weekend. In preparation for the race it’s time to change [...]

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