Gaspari Nutrition

Margaret Schlachter

Trying Something New

Don’t be afraid to try something new is easier said than done most of the time. A few years ago I put aside a fear I had for Nordic Skiing (cross country skiing) and got myself a skating setup and vowed to ski as a way to keep in shape for running. Well the year [...]

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Unconventional Training

Having a type A personality I like to have a schedule and stick to it. When the schedule goes off it’s hard to deal with sometimes. However recently I have found my workouts in the strangest of ways, namely heating our house. My house is small and our only source of heat in the winter [...]

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Testing to Your Max

Progression is important at all level of athletics. It’s critical to know where you are, where you have been and set goals for the future. These set of ideals are not limited to just the elite athlete but all athletes even the casual gym goer. As I headed to the gym on Wednesday our workout [...]

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