Gaspari Nutrition

Margaret Schlachter


Love Your Race
06/30/2014

This past weekend I took on the Spartan Race Beast here in Utah, and in all honesty it is one of my least favorite courses of the year but still my home race. I love the mountains of Utah and yet in the race it is located in a valley with a few hills. As [...]

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Traveling, Training, and Recovery
06/14/2014

For over the past month I have been spending a lot of time in cars, on planes and traveling from event to event. When these trips happen back-to-back-to-back like they have over the past month I have to plan ahead and have picked up a few tips that have helped making racing and training on [...]

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Summer Protein Shake
06/18/2014

It’s summertime and it’s no secret that I am a huge fan of juiced drinks as well as smoothies. Now that it’s summer (or nearly summer) it’s time for a bounty of fresh seasonal fruit. It’s time to jazz up my protein shakes a bit and bring a bit of summer into my regular protein [...]

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