Gaspari Nutrition

Margaret Schlachter


Bring Sally Up WOD
10/10/2013

Just got back from my first real race since injury in June, a 50K ultra marathon in Texas. But before I left for the race I was able to take on probably one of the most fun workouts I have done in a while at Ute CrossFit. Normally I train between classes but due to schedule and such before leaving town popped into a 12:30 class to take on Bring Sally Up WOD.

Bring Sally Up WOD is simple, start the song Flower by Moby and pick the weight to back squat, each time the song says, "Bring Sally Up" - stand up, each time it says "Bring Sally Down" - hold a squat position until it says to come up again. Check out the video. It was great to work with a group of people everyone fighting to hold the position. We finished up with a sprint and core exercises. I highly suggest trying this one soon!

Bring Sally Up WOD

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