Breaking News…
07/30/2012
Hey guys I want to personally invite all my local Tennessee fitness family and fellow competitors to the grand opening of our fourth OAC location this Saturday, August 4th, in Spring Hill from 10-2. I am excited to open my largest location to date. I always try to make the grand openings not only a [...]
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AMINOLAST
07/19/2012
Hey guys if you haven’t tried Gaspari’s new product Aminolast, it’s a must! As you know I’ve been in contest prep for several weeks now. I tried AminoLast for the first time a few weeks ago and have used it since. This is one of my daily supplements that I look forward to having because [...]
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On the home front…
07/13/2012
Just wanted to post a short blog on what’s been going on this week. As everyone knows from last week’s post I am five weeks out from North Americans and still on track. Neil is happy with my weekly progress and is monitoring my weight on a daily basis and also taking a close look [...]
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North American Prep
07/05/2012
I am about three weeks into my prep for North Americans and everything is on track. With eight weeks to go, my diet is still extremely high in carbs and low in fat! I am lucky with being able to consume a higher amount of carbs than most this close to contest because of my [...]
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