Gaspari Nutrition

Sean Barber

Olympia Celebration

I hope everyone had a safe and happy Thanksgiving holiday. Staying as busy as I do with the gyms, I enjoyed the day being able to sleep a little later, and relax with the family throughout the day, and of course eating all my favorite foods. The gyms were open and back in full swing [...]

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Staying healthy through the holidays

Most of us are still sifting through the Halloween candy picking out our favorite piece. Now we are approaching Thanksgiving, which means certain carb overload and a good sugar high for desert. I want to encourage everyone to enjoy their holiday and indulge in whatever your guilty holiday pleasure may be! Keep that diet tight [...]

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Happy Halloween!

Hope everyone had a wonderful and safe Halloween! My son, who is five, had me running all over town Tuesday night for one particular costume. Nothing else would do, he was determined to be the Hulk. After about five unsuccessful attempts at finding this particular outfit and fighting the masses of people who had also [...]

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Team Olympus

Rich Burke, a good friend and a general manager at Olympus, competed yesterday at the Kentucky Muscle. He brought home a win in his class, the light heavies. Rich will be competing at Nationals next weekend and I know he will do great! When Rich moved from New York and joined the gym, I saw [...]

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