Gaspari Nutrition

Romulo Barral


No Gi Worlds 2012
11/07/2012

In the past 2 months we were training for the no gi worlds 2012

a lot of my students are competing for this tournament,so im training and helping them. We train everyday with Monday, Wednesday and Friday we have a 15 round and 8 mins each time plus a 40 minutes drill.

this help me get focus for any tournament ahead! all day everyday

i will post a drill and a video technique soon

[caption id="attachment_13129" align="aligncenter" width="300" caption="Romulo Barral No Gi Worlds 2012"]Romulo Barral No Gi Worlds 2012[/caption]

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