Gaspari Nutrition

Agnieszka Pregowska


Exercises to do while traveling!
05/22/2013

It is extremely important in any sport to keep the muscles active and rehabilitated. Specifically for volleyball, band work is crucial to maintain stability throughout a tournament. Here are a few exercises to work on! Internal/External Rotation: This exercise will be done using a thera-band or tubing with handles. Grab the band with one hand [...]

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