Gaspari Nutrition

Agnieszka Pregowska

Exercises to do while traveling!

It is extremely important in any sport to keep the muscles active and rehabilitated. Specifically for volleyball, band work is crucial to maintain stability throughout a tournament. Here are a few exercises to work on! Internal/External Rotation: This exercise will be done using a thera-band or tubing with handles. Grab the band with one hand [...]

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