Exercises to do while traveling!
It is extremely important in any sport to keep the muscles active and rehabilitated. Specifically for volleyball, band work is crucial to maintain stability throughout a tournament. Here are a few exercises to work on! Internal/External Rotation: This exercise will be done using a thera-band or tubing with handles. Grab the band with one hand [...]
Read More >>
Statements on this website have not been evaluated by the Food and Drug Administration. None of the products / services offered on this Web site are intended to diagnose, treat, cure or prevent any disease.