Gaspari Nutrition

Agnieszka Pregowska

My Goal: Making the FIVB

I made it! All winter and spring I have been training vigorously on my physical appearance, my endurance, strength, conditioning, and mental focus to reach my goals this summer. You may be asking what those goals were… Last summer, I had the opportunity to represent my country of birth, Poland, in the FIVB. The FIVB [...]

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Stay Hydrated!

Traveling is great. But being on the road for a month is difficult on your diet.  If you know that you are taking in more sodium which is found in most foods, be sure to keep hydrated. Drink water! LOTS OF WATER! Keep flushing the sodium out. Water is also a great way to suppress [...]

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