Gaspari Nutrition

Agnieszka Pregowska


Exercises to do while traveling!
05/22/2013

It is extremely important in any sport to keep the muscles active and rehabilitated. Specifically for volleyball, band work is crucial to maintain stability throughout a tournament. Here are a few exercises to work on!

Internal/External Rotation: This exercise will be done using a thera-band or tubing with handles. Grab the band with one hand with your elbow pinned to your side. Internal rotation consists of pulling the band towards your body, and external rotation consists of pulling the band away from your body.

90-degree Internal/External Rotation: This exercise will be done using a thera-band or tubing with handles. Grab the band with one hand, and raise your arm in the air forming a 90-degree angle. Internal rotation consists of pulling the band across your body to the external position, and external rotation consists of pulling the band outside of your body.

It is not about the quantity, but the quality of repetition that you do!

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