Gaspari Nutrition

Agnieszka Pregowska

Off-Season:Be Mindful

Every competitor/athlete has an off season that is crucial for muscle recuperation and mental rest from months of hard training.  We are all human.  Time off does not mean forgetting light training or diet. To maintain muscle definition and strength, stay consistent with light weights, and cardio, along with a good healthy diet that includes plenty of protein and high fiber foods. As you return to regular training, it will be easier to get back on a good strict routine if you do not "let yourself go."  Come on, we all love delicious gourmet meals, the occasional banana bread, caramel latte’s especially during holiday seasons, but remember: all in moderation. Be conscious that you are training less, therefore your body does not burn as many calories to rid yourself of those unnecessary fats.

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