Growing doesent just happen in the gym!
The human body can be tricky and we naturally just dont listen. Sometimes you can in fact overtrain, reguardless of your nutrition and supplementation (unless your ronnie coleman lol)....Ive been learning that tough training, can be taxing on the body overtime. We normally would not want to think of if its true and ignore the signs our body gives is. Here are some of the symptoms:
2. Longer recovering time
3. Pumps harder to achieve
5. Weight drop or plateau
6. Loss of motivation
7. Loss of appetite
Ive taken off a few weeks to let my body and CNS system recoup. Not saying that you need a few weeks, but one week from time to time can only benefit you. The joints recover, your mind and moods, along with muscles that get plain old beat up! Try it out! Things like Isofusion, Anavite, size on, Aminolast can help you recover quicker. In turn avoid overtraining a bit. Make sure that nutrition is on point as well!!!
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