Gaspari Nutrition

Dominick Cardone


Happy Holidays!
12/26/2012

Just wanted to wish you all a happy holiday and great new year. Now is the time to really spend time with your family and look over the year you had, good or bad. We are going into a new year. Go in wish a fresh mindset, set on achieving whatever your goal may be. Set the bar high for yourself!

My training has been great these past 3 weeks. Im feeling back to myself after taking off for 2-3 months. Strength is coming back quick, im recovering fast, and im growing! Im hovering around 234-236lb...in a few days I will begin a diet for 4-5 weeks just to take off any excess fat. Get hard again and back in shape. Than keep on building up! I also build a lot of muscle when I diet as strict as can be. So it will be very interesting!

Follow me on twitter @Domcardone

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