Gaspari Nutrition

Flex Lewis

Olympia Carb Up

Unlike my other years my depletion phase wasn’t so extreme, like I said I was having 120g of carbs a day. When it came to load we started with a ‘’regular’’ day’s eating for myself and continued to increase the carbs for as long as my digestive tract was processing the food properly and I [...]

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Olympia Depletion Days 1-3

`What a crazy few days the last week has been which explains my absence on the blog! As you can imagine, after fulfilling a lifelong dream and winning the 212 Mr Olympia title I have barely had a chance to eat my meals, nevertheless I have!! So back to business, the week going into the [...]

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