Gaspari Nutrition

Flex Lewis

Carbohydrates and Performance – Separating Fact From Fiction

If you are overly concerned with carbohydrates, then you really aren’t concerned with performance, recovery, or lean muscle. True athletes understand the importance of carbohydrates. Glycogen is what helps fuel your workouts and keep muscles volumized. There is no way around that!  Here’s the reality. Not all carbs are created equal. There’s a lot of [...]

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Episode 3 of my FLEX Online series, Defending The Olympia 212 Title -Chest

Hey guys. We’re 5 weeks out from the Olympia Weekend and this is by far the best prep I have experienced thus far.  As I’ve said previously, if Neil is happy then I am happy. I have been working on a lot of improvements, but most notably my chest.  In episode 3 of my FLEX [...]

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FLEX Online Series – Episode 2, Supplement Program and Back Training

Hey guys. Its late Sunday night. This week I spent a couple of days in Dallas at the Grand Opening of the new GASP destination. I want to congratulate Michael and his team, they are doing big things Texas style to promote the sport of bodybuilding. I had the pleasure of shooting with Per Bernal [...]

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New FLEX Online Series –Defending The Olympia 212 Showdown Title

Right now I’m about 7.5 weeks out from defending my title at the Olympia. My prep is the best it’s ever been thus far and I’m ahead of schedule. Neil is happy, so I am happy.  I am excited about getting on stage in Vegas, but I wanted to discuss the release of my new [...]

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