Gaspari Nutrition

Marzia Prince


MY DAILY NUTRITION
04/19/2012

Hey Everyone!

Since my Fitness RX blog about the no-meat athlete, I have been getting tons of emails about my daily nutrition. So here it is!

My Vegan Nutrition

Here is my nutrition 90% of the time in my off-season. These are my staples unless I have a few cheat meals on the weekends. Everyone who knows me knows that I like to hit my favorite Mexican restaurant Cantina Laredo once in a while for my beloved chips, salsa, guac, and margaritas.

My personal rules I follow:

1. Eat 5-6 small meals a day

2. Eat organic when available

3. Eat 80% raw/fresh for the enzyme activity

4. Juice once or twice a day (love my juicer!) and a shot of wheatgrass

5. More veggies than fruit in a day

6. Lots of water throughout the day

7. If I am super hungry at night, I drink hot decaffeinated dandelion root tea with stevia and if that doesn’t cut it; I eat a serving of fresh fruit. Nobody gets fat eating a serving size of fruit.

Here are my top menu choices in each category-

Upon rising I drink hot lemon water

Breakfast:

Fruit smoothie-1 scoop of Vanilla Sun Warrior protein powder, 8 oz water, 1 cup frozen raspberries, 1 cup fresh mixed berries, 1 tablespoon coconut oil, ½ tablespoon of Sun Warrior Ormus Greens

1 cup green tea with Stevia

Multivitamins and digestive enzymes

OR

1 scoop protein powder in 1 cup gluten-free oatmeal with ½ cup of fresh berries

1 cup green tea with Stevia

My multivitamins

OR

My Lean Green Juice-

½ cucumber

1 pear

1 inch ginger root

3 asparagus spears

1 celery stalk

1 stalk of romaine lettuce

1 large leaf of kale

Juice all in my new juicer-Omega 8005!

Spirulina

Mid Morning Snack:

10 raw almonds and a piece of fruit (apple, banana, pear, ect)

OR

1 coconut milk yogurt with ½ scoop of protein powder and a piece of fruit

Lunch:

A large salad with quinoa

Salad-Spring Mix with tomatoes, cucumbers, carrots, celery, broccoli, cauliflower, black olives, chick peas, cilantro, broccoli sprouts, quinoa, and ginger lime dressing on the side (I eat the entire thing)

OR

1 cup beans and ½ cup brown rice with a large salad with lots of fresh veggies

Afternoon snack:

¼ cup of hummus with 2 cups of raw veggies like celery, carrots, cauliflower, and baby tomatoes

OR

I will juice about 10 different veggies and drink it (makes about 12 oz.)

10 almonds on the side

OR

2 celery stalks with a tablespoon of almond butter in each

Dinner:

1 cup beans with ½ cup rice with my 12 oz. green juice

Juice-kale, romaine, asparagus, celery, cucumber, pear, spinach, and ginger root

Or

2 black bean tacos on corn tortillas with spinach, avocado, and fresh pico with a side salad

OR

1 cup black beans with ½ sweet potato, and 2 cups steamed veggies

Nighttime hunger cravings:

Hot dandelion root tea

OR

1 serving fresh fruit

Member Comments

manikandan g from [unknown location]
05/21/2012
hello am manikandan..am a great fan of urs..my girlfriend is in a high risk of getin cancer :( i wud lyk u to suggest a few healthy food n other stuffs...which prevents cancer.. thank you
Borja A from [unknown location]
04/29/2012
Hi Marzia!veyr interesting diet :),can I see you on the next Arnold Classic Europe in Madrid,I pray for it ;). Borja Amago,a Madrid-Spain Fan
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