Gaspari Nutrition

Ron Harris

More reader Q and A’s, and why I’m not at the Olympia

Before I get into some more reader questions, let me address why I am not at the Olympia Weekend in Las Vegas. This is the first one I’ve missed in six years, and before that I hadn’t missed many years either. Normally I work the Olympia for MD, and often final decisions about who will [...]

Read More >> Add Your Comment >>
We have found the Fountain of Youth!

Today I turn 43 years old. I’m finally at the point where I’ve stopped saying ‘wow, I can’t believe I’m (fill in the blank) age!’ And honestly, it doesn’t bother me one bit that I’m getting older. When you think about it, none of us are getting any younger! Obviously the main reason ‘aging’ doesn’t [...]

Read More >> Add Your Comment >>
Reader Q & A

I get a fair amount of reader questions, and often people have very similar concerns. Hopefully today you might see an issue addressed that you have a question about! “Hi Ron hope all is well. I will get straight to the point as I know you’re a busy man. I am as big as I [...]

Read More >> Add Your Comment >>
The rules are – there ain’t no rules!

There are many beliefs in bodybuilding regarding the proper ways to train and eat. Some have been passed down through generations, and many have also been passed down in magazine articles. As someone who has published a few thousand of these (really) over the last 20 years, I have to take my share of responsibility [...]

Read More >> Add Your Comment >>
Did Ronnie ruin ‘bodybuilding?’

I know the title of today’s blog could very easily be misunderstood, so please allow me to explain before you assume anything about its meaning. First off, I have nothing but respect and admiration for Ronnie Coleman. I’ve known him since around 1996, I’ve been to his house and trained with him, and I was [...]

Read More >> Add Your Comment >>


Watch more >>
Statements on this website have not been evaluated by the Food and Drug Administration. None of the products / services offered on this Web site are intended to diagnose, treat, cure or prevent any disease.