Gaspari Nutrition

Ron Harris

Could I actually be growing??

As I have said many times in the past, there is a fact about building muscle that is not evident to many novices, and it’s one that even those of us who have been training for many years aren’t overly pleased to know. The longer you have been training and the more muscle mass you [...]

Read More >> Add Your Comment >>
‘TORQ Sandwich’ routines for legs, delts, and chest

I’ve been writing about my new style of training, adapted from the TORQ system that’s been featured over the last year or so in Ironman magazine. You can find out all you want about it at In addition to the fact that it’s a totally different type of stimulation for the muscles and keeps [...]

Read More >> Add Your Comment >>
Try higher reps – you have nothing to lose!

One thing I get asked a lot, as I’m sure many men who have been training as long as I am do, is, would you have done anything differently in terms of training? Sure I would! That’s a subject I could elaborate on for a while, but one area that stands out to me is [...]

Read More >> Add Your Comment >>
TORQ Has Me Excited About Training Again

I love training – obviously. If I didn’t, there is no way I would still be doing it 30 years after I started with the same rickety bench and plastic-covered weight set millions of other kids did at home. It puzzles me how so many people treat exercise as a burden, an uncomfortable inconvenience. Most [...]

Read More >> Add Your Comment >>
Up 20 Pounds After Vacation

For the first time in over three years, I took a vacation. I hadn’t even realized it had been that long. The majority of my travels are for my job with Muscular Development magazine, and occasionally I will sneak off for a few hours to see the sights. But the last time I went on [...]

Read More >> Add Your Comment >>


Watch more >>
Statements on this website have not been evaluated by the Food and Drug Administration. None of the products / services offered on this Web site are intended to diagnose, treat, cure or prevent any disease.