Gaspari Nutrition

Ron Harris


Could I actually be growing??
08/28/2013

As I have said many times in the past, there is a fact about building muscle that is not evident to many novices, and it’s one that even those of us who have been training for many years aren’t overly pleased to know. The longer you have been training and the more muscle mass you [...]

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‘TORQ Sandwich’ routines for legs, delts, and chest
08/22/2013

I’ve been writing about my new style of training, adapted from the TORQ system that’s been featured over the last year or so in Ironman magazine. You can find out all you want about it at www.x-rep.com. In addition to the fact that it’s a totally different type of stimulation for the muscles and keeps [...]

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Try higher reps – you have nothing to lose!
08/16/2013

One thing I get asked a lot, as I’m sure many men who have been training as long as I am do, is, would you have done anything differently in terms of training? Sure I would! That’s a subject I could elaborate on for a while, but one area that stands out to me is [...]

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TORQ Has Me Excited About Training Again
08/10/2013

I love training – obviously. If I didn’t, there is no way I would still be doing it 30 years after I started with the same rickety bench and plastic-covered weight set millions of other kids did at home. It puzzles me how so many people treat exercise as a burden, an uncomfortable inconvenience. Most [...]

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Up 20 Pounds After Vacation
08/05/2013

For the first time in over three years, I took a vacation. I hadn’t even realized it had been that long. The majority of my travels are for my job with Muscular Development magazine, and occasionally I will sneak off for a few hours to see the sights. But the last time I went on [...]

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