Gaspari Nutrition

Ron Harris

I do what I love, and I love what I do

As of just over a week ago, I was not going to attend the Arnold Sports Festival in Columbus. I have covered the Arnold Classic for MD for the past ten years, so I was a little bummed I would be missing it. But, as they often do, circumstances changed and I will be needed [...]

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How do you maintain motivation and focus?

Q. Ron, First I’d like to take a moment to say that I’ve been following you for a while and I wanted say thank you for the wisdom that you choose to share with us (those who follow you.) I really appreciate and utilize a lot of knowledge you share. I have a question. I [...]

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Should you be training as much as the pros, less – or more?

Q. Hey Ron! I’m a big fan and a (very) longtime reader. I’m a dad of three in my forties, and still training hard as I can given all the fun aches and pains that come along with it. Anyway I had a question which I know you have answered, but I can’t find it. [...]

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Torn Muscles & Cardio Losing Muscle

Q. Hi Ron- I wanted to thank you for all the great advice. I’ve really enjoyed your writing. Quick question. I’ve found out I have a 30% tear to my distal bicep tendon. The doctor isn’t in a rush to do surgery but I’m beginning to think it’s the only long term answer. My strength [...]

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