Gaspari Nutrition

James Villepigue


Got Results? Maybe It’s Time To Get Back To The Basics!
11/01/2012

Modern fitness has people thinking that the more complicated an exercise program is, the better. From circuits that rival athletic or triathlon training, to obstacle course based fitness, perhaps it’s time to return to the basics? Obviously, I am a huge proponent of those more sport specific styles of training, but this doesn’t mean that [...]

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Stand Up For Yourself…Literally!!!
10/16/2012

Fitness Doesn’t Mean Sitting Our Way Into Oblivion In this technological renaissance of ours, there are some new dangers in our midst. Online gaming has exploded, social networking has been surgically connected to modern life, and sitting has become a way to make a living. One of the best ways you can ensure you not [...]

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