Gearing up for the MD Branch Warren Gasp Classic
07/08/2011
Next weekend we will head to Spring TX to host the MD Branch Warren Gasp Classic. We are extremely excited to have Flex Lewis as our Guest Poser this year. Branch and I were in attendance at his show a couple weeks ago and are very proud of the turnout he had for a first [...]
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Gaspari Nutrition Milk Shake
05/20/2011
I discovered the most amazing “healthy” milk shake ever! Branch and I were watching a movie a few nights ago and both had a craving for a milk shake. I decided to stroll through my pantry and freezer to see what I could come up with. I found strawberry sherbert, almond joy unsweetened vanilla milk, [...]
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My Crazy Schedule
05/10/2011
It’s that time of year again when all the traveling amps up. From now until October, I will be all over the place. This weekend I will be in Burlington VT for the NPC Vermont show, so if you are in the area please stop in and say hello. After that Branch and I go [...]
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Olympia Prep Underway
04/28/2011
I can’t beleive I am already starting to prepare for the Olympia! I sent my contract in this week, and have already started routine practice! I will admit that helping all my fitness girls has really made me think outside the box for cool ideas! I have such a diverse group of girls with all [...]
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Fitness Girls Galore!
04/13/2011
In an effort to save fitness, I have been working very hard to recruit new girls to the sport of fitness. I am very pleased with the awesome response that I have had to this. Not only does it take a ton of courage to compete in a fitness contest, it has to be one of the [...]
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Sitting out until the O
04/05/2011
The NY Pro has always been my show of choice because it is only a few weeks after the Arnold, and I love NY. I was debating whether to do this show and walk away with my first pro victory, having placed 2nd there the past 3 years in a row. My deciding factor was [...]
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UK Trip a Huge Success!
03/25/2011
I have made it back from London, and this trip will be a trip to remember. It is not very often that you get to end up in London with so many great friends. Stacey Thompson, Shina Lewis and I acted like there was no tomorrow at the night show, and lucky us Stacey filmed [...]
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A Dream Come True
03/09/2011
This past weekend was a dream come true for Branch and I. It has been very long overdue for Branch to finally win the Arnold Classic Title. His journey began many years ago and I have watched him year after year give his all for the moment that was unveiled on Saturday night. It was the [...]
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11 weeks down and 1 to go
02/24/2011
The moment of anticipation is within reach. 11 long weeks of dieting, cardio, training, and routine have come and gone. The last week always flies by as there is so much packing and preparing for the Big Day! What will be the outcome of this years Arnold Classic and Fitness International???? We will very soon [...]
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The 2 week Mark is fast approaching!
02/16/2011
I don’t know why the last two weeks are the hardest to me! I get very nervous around this time hoping that I have done everything in my power to be better than I was at my last show, the Olympia! I have had very productive workout, cardio, and routine sessions to date, and I [...]
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