Gaspari Nutrition

Krissy Chin


IT FEELS AMAZING TO BE BACK!
03/31/2014

Hi Family & friends:)! It has been way too long! Where has the time gone?! I hope each & every one of you have been doing GREAT! I wanted to share my Instagram/Facebook post from this morning to start my blog: #mondaymotivation I started competing in 2003 & it has been the most amazing journey. [...]

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CINNAMON SPICE PROTEIN PANCAKE!
08/29/2013

Hi Everyone! Here is a quick & yummy recipe for you! Ingredients: -1 scoop of Gaspari Nutrition MyoFusion Probiotic Protein- Cinnamon Roll Flavor- -5 egg whites -¼ cup oats -Ground cinnamon spice -Truvia or sweetener of your choice -1 tbspn raw almond butter Cooking Directions: -Blend Myofusion protein powder, egg whites and oats in a [...]

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BACK AT IT!
08/20/2013

Hi Everyone! I hope you all are doing well! Last week, I took a week off from the gym. Instead, I flew to NY & enjoyed a fabulous week filled with barbecues, parties, delicious food and great times with family and friends. Well, I am back home in Cali now and it is time to [...]

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Behind the MIC @The 2013 LA CHAMPIONSHIPS!
07/22/2013

This past Saturday evening, I co-emceed my third event of the year-The 2013 NPC LA Championships. My co-emcee for the evening was fellow IFBB Pro Bob Cicherillo who I’ve had the opportunity to work with before. I always enjoy working alongside Bob and this time was no different. As many of you know, Bob is [...]

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7-Month Post-Baby Update!
07/16/2013

Hi Everyone! I apologize for not writing sooner. Finding the down & quiet time to reflect & write down my thoughts has been a lot harder than I thought it would be. You can say a lot has changed since Baby London was born. Crazy thing is that I can’t imagine not having her in [...]

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On Stage at the 2013 NPC Spartan Championships
05/08/2013

This past Saturday, I had the amazing opportunity to be back on stage but no two-piece figure suit and quarter turns this time around. Instead, I emceed the 2013 NPC Spartan Championships in San Diego, CA! Even though I have emceed NPC/IFBB events previously, this was my first go around solo. Surprisingly, I was not [...]

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My Thoughts on the Boston Tragedy
04/22/2013

Dear Family & Friends, I hope all of you are doing well. I decided to write down my thoughts on the awful tragedy that occurred in Boston. I was at the gym when I first heard about the bombings. I saw a bunch of my fellow gym patrons just staring at the televisions so of [...]

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Delt Blast!
03/26/2013

Hi Everyone! Since the arrival of baby London my workouts are pretty quick & intense. I am in & out and back home by the time princess wakes up from her short nap & is ready for her next feeding. I will admit that nursing a newborn does take quite a bit of time and [...]

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Being THANKFUL~
03/03/2013

Hi Family & Friends! I hope everyone had a wonderful weekend! As many of you know this past weekend was the Arnold weekend in Columbus, Ohio. This year I was home being Mommy so I missed the Arnold. This was actually the first Arnold that I was not in attendance over the past 10 years. [...]

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Forever Changed
02/11/2013

Hi Family & Friends! A tad bit late but HAPPY NEW YEAR! I hope everyone’s new year is off to a wonderful start! Each new year, I often take the time to reflect back on the previous year. For me I had so much to be thankful for in 2012. However, I am most thankful [...]

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