Gaspari Nutrition

Ava Cowan


A New Year A New Direction
01/01/2013

Ava Cowan-Road To The Ms. Figure International 2013 I sure hope all of you are enjoying some down time this holiday season.  Without question this is a very special time of year, and I must say, a whole new winter experience for me.  This is my first Christmas living in New York…and I am finally [...]

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A year in review. It’s all about choices
12/29/2012

Sitting here on a Saturday afternoon, I am reflecting on my life and all that has happened in 2012.  The intense highs and lows, and the lessons I have learned and the major life changes I have made.  There was a distinctive shift in my consciousness over the past year and because of that change, [...]

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2013 Ms. Figure International Invite
12/22/2012

Well, I am finally home in NY, getting things in place and organized after a lengthy month of extensive traveling.  I know it seems like I have been everywhere and truthfully, it feels like I have!  Let me explain.  I had a certain number of appearances to complete on behalf of Gaspari, and because I [...]

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Real Talk Reflections
12/04/2012

I write to you from my usual office space which resides approximately 30,000 feet above the ground. There is no Internet to distract me from focusing on writing my Gaspari Blog while up here. Jet Blue has no WiFi, and a very screwed up flight return policy. Well, I guess I'm just bitter mostly at [...]

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The Night Before Real Talk
12/01/2012

I am in my room, post spray tan….and just have a minute to put my gifts bags together and blog all about it. I only lost 2 speakers not bad, my good friends are coming. The rest weeded themselves out, which is good because you find out who has your back when you have a [...]

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Staying Healthy. Be grateful for your health.
11/28/2012

This past week was really my only week where I wasn’t dieting. I had a photo shoot for Better Bodies in Los Angeles last week, and did an unusual exercise that threw my spine out of place. Think Rocky Balboa, and that crazy cobra ab exercise. I didn’t realize I did anything and I didn’t [...]

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Team Gaspari West Coast Tour
11/20/2012

Once again, I find myself 30,000 feet above ground, on my way to LA for one day. But as promised, I am posting my next appearance schedule for my West Coast Tour which is around the corner. Right now, I am going to LA to shoot for Better Bodies. Their new gear is sick! Ok [...]

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My S. Florida Appearance Schedule
11/09/2012

Hello everyone! I am happy to report that I am in fact in Florida, gearing up for my South East Gaspari Nutrition Tour. I narrowly missed the storm in NY, and though it’s bit chilly here today, well there’s no comparison. So Saturday starts off in Delray Beach. Please stop by and to learn more [...]

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NPC EASTERN USA & NY Pro Seminar on November 18, 2012 and My Dear Competitor Blog
11/01/2012

NPC EASTERN USA & NEW YORK PRO SEMINAR ON NOVEMBER 18! Mr. Olympia Phil Heath headlines a superstar seminar held in conjunction with the rescheduled NPC Eastern USA Championships Syosset, New York – November 1, 2012 — Hurricane Sandy has wreaked such havoc on New York City that it is impossible to hold the 2012 [...]

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Survived and Thrived During Hurricane Sandy
10/31/2012

I am checking in with you all to let you know that I survived and thrived during hurricane Sandy.  I know that kind of sounds odd, but my upper body is so sore, I cannot believe it.  My biceps and back I would have to say are the sorest.  I am very fortunate not to [...]

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