Gaspari Nutrition

Ava Cowan

Home Stretch and New Pictures

I am currently less than 2 weeks out from the Ms. Figure International.  ( Bear with me here, please excuse grammatical errors and such) Technically that is 8 days to be in contest shape.  I don’t count all 13 days because I have 8 days total to fully train and do all of my cardio.   For [...]

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Prepping for my trip to Columbus

You may or may not be a competitive athlete, but giving you small snippets of some of the potential stressors that may occur unexpectedly can give you a small glimpse of how something so ordinary, can become unnecessarily challenging. All was going very smoothly as I made my final preparations for my trip to Columbus, [...]

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2012 Ms. Figure International Competition Schedule ~ 2012 Arnold Expo Appearance Schedule

Hi Everyone! I am still striving towards that perfect number on the scale, and as promised I will blog as soon as I get there! That being said, I better get off the computer and get to my extensive cardio schedule for today. Before I go, I want to let you know what my schedule [...]

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I walked into the ladies room at the gym the other day and as I walked over to the lockers, a woman was sitting down a few feet away looking a bit defeated.  It was just the two of us, yet I was completely in a world of my own.  From the moment I walk through those [...]

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The Dieter and The Non Dieter- Healthy Pizza Pocket Recipe

This past weekend I had company smack dab in the middle of a very important time in my prep.  I am less than a month away from the Ms. Figure International, and every single meal and workout is immeasurably important.  I normally would not even entertain the idea of having guests as I know it wouldn’t be too [...]

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