Gaspari Nutrition

Ava Cowan

Getting Settled into a New Town

I am currently 8 weeks away from the 2012 NY pro, and am still finding and making my way around Queens. Today’s small victories included finding a car wash, Trader Joes and a Staples. I have to wait until April 4th to get my wireless service hooked up, so I wanted to stock up on [...]

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Ava Takes on New York

I wanted to wait to announce my move to New York until it actually happened. Well, I am here and I have to tell you this has been the most challenging move of my life. I fight with fear everyday right now. I am originally from California, born in the Mojave desert, then moved to [...]

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Post Arnold Classic

Here’s a quick update post Arnold. My life has been NON stop. I will be adding several more blogs this week to fill you in on the multiple events, shoots, and life changes going on in my life, so stay tuned. Things are heating up for sure.;-))) My good friend Dr. Layne Norton took some [...]

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2012 IFBB New York Pro!

I have decided to compete in the New York this year on May 19, 2012.  This is really something that I decided to do within the last few days. I will be in the New York area, that’s another blog, for multiple reasons, but there are several reasons for the decision to compete again before [...]

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