Gaspari Nutrition

Ava Cowan


Survived and Thrived During Hurricane Sandy
10/31/2012

I am checking in with you all to let you know that I survived and thrived during hurricane Sandy.  I know that kind of sounds odd, but my upper body is so sore, I cannot believe it.  My biceps and back I would have to say are the sorest.  I am very fortunate not to [...]

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Winter in New York
10/28/2012

Well, ever since I moved to New York 7 months ago, I have to say there has been a reoccurring sentiment that was inserted into most of my conversation with others about my move North.  And that was, “Get ready for those winters in NY!” Without fail, I stopped that person mid sentence as if [...]

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Post Competition Game Plan
10/19/2012

It’s been 4 days since I have been back from Madrid, Spain.  Today I finished putting away the last of my clothing, bought groceries, the laundry is folded and put away and now, I am basically playing catch up with emails and blogs.  In this blog, I want to share some of the ways I [...]

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12 Week Transformation Winner Announcement
10/04/2012

In the spirit of giving back, about a week or so before the Olympia, I decided to give away a 3 month program to someone who I felt could use it most.  There were quite a few entries, and it was extremely difficult to choose just one.  I found that I saw parts of myself [...]

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