Gaspari Nutrition

Ava Cowan


The Night Before Real Talk
12/01/2012

I am in my room, post spray tan….and just have a minute to put my gifts bags together and blog all about it. I only lost 2 speakers not bad, my good friends are coming. The rest weeded themselves out, which is good because you find out who has your back when you have a [...]

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Staying Healthy. Be grateful for your health.
11/28/2012

This past week was really my only week where I wasn’t dieting. I had a photo shoot for Better Bodies in Los Angeles last week, and did an unusual exercise that threw my spine out of place. Think Rocky Balboa, and that crazy cobra ab exercise. I didn’t realize I did anything and I didn’t [...]

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Team Gaspari West Coast Tour
11/20/2012

Once again, I find myself 30,000 feet above ground, on my way to LA for one day. But as promised, I am posting my next appearance schedule for my West Coast Tour which is around the corner. Right now, I am going to LA to shoot for Better Bodies. Their new gear is sick! Ok [...]

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My S. Florida Appearance Schedule
11/09/2012

Hello everyone! I am happy to report that I am in fact in Florida, gearing up for my South East Gaspari Nutrition Tour. I narrowly missed the storm in NY, and though it’s bit chilly here today, well there’s no comparison. So Saturday starts off in Delray Beach. Please stop by and to learn more [...]

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NPC EASTERN USA & NY Pro Seminar on November 18, 2012 and My Dear Competitor Blog
11/01/2012

NPC EASTERN USA & NEW YORK PRO SEMINAR ON NOVEMBER 18! Mr. Olympia Phil Heath headlines a superstar seminar held in conjunction with the rescheduled NPC Eastern USA Championships Syosset, New York – November 1, 2012 — Hurricane Sandy has wreaked such havoc on New York City that it is impossible to hold the 2012 [...]

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