Gaspari Nutrition

Ava Cowan


Team Gaspari West Coast Tour
11/20/2012

Once again, I find myself 30,000 feet above ground, on my way to LA for one day. But as promised, I am posting my next appearance schedule for my West Coast Tour which is around the corner. Right now, I am going to LA to shoot for Better Bodies. Their new gear is sick!

Ok here we go.....

2012 Ava West Coast Tour

12-6-2012 (Thursday)

1: Time: 1pm-4pm, Cali Muscle, 325 East Campbell Ave. Campbell, CA 95008

2: Time: 5:00pm-8:00pm, Nutrishop-302 West El Camino Real Sunnyvale, CA 94087

12-7-2012 (Friday)

3: Time: 11am-2pm, #177 Vitamin Shoppe-3150 Stevens Creek Blvd. San Jose, CA 95117

4: Time: 3pm-6pm, Ironhorse Nut. -4270 Rosewood Dr. Unit D Pleasanton, CA 94588

12-8-2012 (Saturday)

5: Time: 11am-4pm, SNC-11945 SW Pacific Highway Unit 201 Tigard, OR 97223

12-9-2012 (Sunday)

6: Time: 12pm-3pm, Super Supplements

9919 SE Sunnyside Road, Clackamas OR 97015

So as for this week, I will be home Wednesday morning and will head out to Trader Joes to get food for Thanksgiving. My goal is to make a very healthy versions of the traditional thanksgiving dinner favorites. So I am going to snoop around for some healthy recipes, which should be really fun. I have so much to be thankful for, and there is no way I am skipping celebrating that fact this year.

And I cannot wait to use those extra calories to lift like crazy! Time to squat!

May all of you have a wonderful holiday!

Ava

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