Gaspari Nutrition

Ava Cowan

2012 Ms. Figure International Competition Schedule ~ 2012 Arnold Expo Appearance Schedule

Hi Everyone!

I am still striving towards that perfect number on the scale, and as promised I will blog as soon as I get there! That being said, I better get off the computer and get to my extensive cardio schedule for today.

Before I go, I want to let you know what my schedule will be for my appearances and my competition schedule as well as some time spent at the Better Bodies booth.

I will be bringing some pictures to sign, I just ordered them. And I will have black tank tops for both Men & Women. I had originally only sold women's tanks, but have been asked to make them available to everyone.

You may also see a few close and crazy friends of mine in these shirts over the weekend. Thanks PeterMark Salon for the support and for making me die laughing on a daily basis


Ava Cowan's


 2012 Ms. Figure International


2012 ARNOLD Expo Schedule 


for complete show details click the above links.


Friday Schedule




9:00 AM- 12:00 PM

Prepping For 2012 Figure International.



12:00 PM to 2:00 pm,


Expo main stage.



2:00 PM To 3:00 PM

At Gaspari Booth



4:00 Prepping




7:00 PM

Finals at Veteran's Memorial.



Saturday Schedule



10:00 AM

At Gaspari Booth




1:00 PM - 2:00 PM

Better Bodies Booth



5:30 PM leave Expo



Sunday Schedule



10:00 AM

At Gaspari Booth




1:00 PM - 2:00 PM

Better Bodies Booth



4:00 Leave Expo


Member Comments

Aleta F from [unknown location]
Good luck Ave, I know you'll be awesome. I feel special b/c you blogged on my birthday:) Wish I could be there and get a signed pic by you but I'm Kuwait until June. Love the Team Ava t's.
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