Gaspari Nutrition

Hidetada Yamagishi

Missouri State Championships, and injury update.

Last weekend, I flew to Missouri for the first time to perform guest posing in Missouri State Championships.

I met so many great fans there and had a great time.

Thank you Chad and Kim for inviting me to such an awesome show!

It has been more than 2months since the surgery and my rehab program is going very well. I still feel some stiffness but I can go up decent weight on any push machine and some barbell exercise, however I still need to be very careful with any pulling exercise. Overall, I am very happy with my healing process and hopefully I can get back to real training in a month or so.

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