Gaspari Nutrition

Hidetada Yamagishi

Rehab Update

It's been almost 3months since surgery, 5months since I got this injury...I finally start doing some easy free weight exercise!

The strength of my left grip is getting better each day.

I can perform most of the machines now, plus I do some wrist curl while I'm in home.

Besides focusing on rehab, I'm still traveling a lot which is almost every week.

I was just in Las Vegas for some business matter. I was with MsOlympia Iris Kyle, IFBB figure pro, Kiana Phi and City Athletic gym owner, Jea Jung.

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