Gaspari Nutrition

Hidetada Yamagishi

Wrist Injury Update

It's been almost 6month since I had wrist surgery. For those who don't know what happened, I had 2 bones broken and my left wrist was dislocated which happened 3weeks before I competed Arnold classic in last March.

Recovery process was slower than I expected and I did not make it to Olympia this year...But I finally feel almost 100% recovered!

There are some tightness there but I guess this is the best it can be heeled. Only couple of exercises is difficult to do but not big deal at all. I decided to come back on stage early in 2014 season and just started training heavy and intense!

I feel great and my body is rested enough. I can't wait to hit the stage again!

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