Gaspari Nutrition

Hidetada Yamagishi

4 Weeks out from Arnold Classic 212

As you all already know, I decided to compete in 212 division for the first time in upcoming Arnold Classic. It's 4weeks out today and everything is going as planed. I had been around 220lbs for last few weeks but it starts coming down little by little. My condition is getting harder and harder by minutes as well. And I'm still very strong in the gym which will help me keep size even though I'm at righter weight than usual.

Here is my Pre- workout and post-workout supplement stuck today (chest day).

30min before workout: 2x SuperDrive, 1x AminoLast, 1x Anavite Powder

Post workout: 2x IsoFusion, 1xAminoLast, 1x Glycofuse

Here is my latest interview on

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