Gaspari Nutrition

Hidetada Yamagishi


10 Days Out From Arnold 212
02/20/2014

Its been the best prep so far and I think I look the best in my career even though I am lighter than my usual contest weight.

I'm surprised that I'm still very strong in the gym. Here is the video I was doing one arm dumbbell row with 180lbs. I actually did 200lbs after this set.

I have been taking SuperPump3.0 for about a week and it for sure helps to keep my strength and size!

http://www.youtube.com/watch?v=5J_hCSAyOfM&feature=em-upload_owner

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