LA Appearances
06/01/2012
Hey guys and girls! Thanks for coming out this past weekend to LA. Big thanks to LA Urban Fitness, the famous Gold’s Gym, and Nutripro for having me. Amazing job to all the contestants who kicked ass at the super pump contest. You guys made me tired watching you lol…also much love to the police [...]
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10 WAYS TO PREVENT UGLY CELLULITE
05/21/2012
My last week’s blog was about what cellulite is. As promised, I’m returning with ways you can prevent cellulite: 1. Physical exercise: Yes back to the basics, exercising does help prevent cellulite. It greatly decreases the blood concentration of insulin which means less fat and less cellulite. Lack of exercise in your chances of developing [...]
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Complexities of Cellulite
05/09/2012
Hey everyone! So when I go on vaca or a shoot I get many questions on how I stay ‘cellulite free’. And it’s not photo-shop, its actually possible. I know for girls especially its tough! So I’d like to talk about cellulite this week. The thing about cellulite though, is that despite the fact that [...]
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3 Cups A Day Keeps the Belly Fat Away
05/03/2012
Are you drinking your green tea? Today not only do I want to share with you about the benefits of drinking 3 cups of green tea a day, but to discuss the benefits to drinking green tea on a daily basis. Green tea actually reduces your waist line helping you to lose weight, particularly for [...]
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